August 6, 2017

 If you are looking to make an appetizer for your next party, you might want to make these little golden puffs of goodness...made with a simple choux pastry, potato, cheese and white Canadian Mushrooms they are sure to make you belle of the ball not to mention "ho...

April 2, 2017

 Have you ever gone to a "certain" Tex/Mex restaurant and gorged yourself silly on the salsa and chips they bring 'round to your table? If we are speaking truths here, I must confess that I have but there is something special about the fresh flavours of...

March 16, 2017

 More often than not, you will find my family rooting around in the woods, hiking with a camera in tow or paddling down a river somewhere taking in the beautiful scenery and local wildlife...but, before I step one toenail out the door, you will find me in the kitchen p...

 Many years ago, my cousin Janice gave me her recipe for this taco dip that she would make for her New Year's Day family get together...It's a wonderful combination of meat, cheese, vegetables and a tangy zip of Mexican spices! Since it's "Family Day", I thought this w...

February 3, 2016

 Full of orchard fruit, nuts and honey, this crunchy homemade cereal is a great way to start to your day, excellent with yogurt or handy as a healthy snack when you're flying out the door, shirt untucked and your stomach growling...my stomach is always growling so I li...

December 30, 2015

 New Year's Eve, to me,  is another great excuse to make and consume a variety of rich foods that you would normally try to stay away from...but since it's the season, I figure it really is my duty to spread the word about such delicasies like this creamy spinach and a...

September 9, 2015

 When I was little, "Fruit Roll-Ups" had just come on the market...I first saw them on a t.v. commercial in between Scooby-doo and the Brady Bunch, taunting me with their bright colours and the sugar laden, chewy texture...I needed them...I wanted them even more!!...

August 29, 2015

  Since there are only a couple weekends left in the summer, now is the time to kick up your heels and have a "shindig" to squeeze in every last bit of fun that you can!

This guacamole dip is full of tasty goodness and sure to please your peeps...if...

August 26, 2015

 When I set out to come up with a recipe for protein bars, I wanted something that wasn't too sweet and had lots of "stuff" in them to satisfy a sudden hunger attack. These chewy bars are also convenient to carry with you hunting, hiking or for that snack you crack i...

July 26, 2015

Summer is a time for holidays, swimming, hot days and cool treats...these frozen pops are not only healthy and refreshing but they taste great too! Let's face it, no parent really wants the hair raising chore of dealing with children hopped up on sugary snacks!...

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